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Try doing a carb refeed once per week If you need to, you can take one day off per week where you eat more carbs. Many people choose to do Keto Diet Meal Weight Loss Marin this on Saturday. It s important to stick to healthy carb sources like oats, rice, quinoa, potatoes, Keto Diet Meal Weight Loss Marin sweet potatoes, and fruit. If you must have a cheat meal and eat something unhealthy, do it on this day. Limit this to one higher carb day per week. If you aren t Keto Diet Meal Weight Loss Marin Keto Diet Meal Weight Loss Marin reducing carbs enough, you might not experience weight loss. You might gain Keto Diet Meal Weight Loss Marin some water weight during your refeed day, Keto Diet Meal Weight Loss Marin Keto Diet Meal Weight Loss Marin and you will generally lose it again in the next 1 2 days.
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